Keep it Ciara

🍒This week's challenge🍒 I preach that variety is key and that it is important to include a range of foods in your diet, full of...

SaturYAY Breakfast 😍 Veggie omelette with a sweet potato hash brown 💛 On the weekend you may have a bit more time to make your...

Don’t Be Chia This Chia berry tumbler is a great snack or a small breakfast and contains 2/5 a day (weheyyyy). Chia seeds; - Source of...

Serves: 1 Time: 5mins Level: Easy Ingredients · 1 Frozen Banana · 1 Handful of Blueberries · 60-80ml of Alpro Almond Milk · ½ Tsp of...

Ingredients · 80g Oats · 200ml Alpro Almond Milk · 1 Handful of Strawberries · 1 Tsp of Flaxseed · 1 Tbsp Mixed Seeds · 1 Tbsp Peanut...

Time: 5mins Serves: 200ml Level: Easy Ingredients 1 Cup of Raspberries 1 Small Apple 2 Tbsp Chia Seeds 2 Tbsp Honey 2 Tbsp Warm...

Time: 23mins Serves: 4-6 Level: Easy Ingredients - 400g Porridge Oats - 400g Bran Flakes - 4tbsp Honey - 2bsp Sunflower Seeds - 2tbsp...

Time: 30mins Serves: 2 (makes 8 pancakes) Level: Easy Ingredients - 1 Banana - 90g Porridge Oats - 30g Vanilla Whey Protein (flavour...