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Recipes

Paul's Protein Pancakes

  • Writer: Ciara
    Ciara
  • Feb 15, 2018
  • 1 min read


Time: 30mins Serves: 2 (makes 8 pancakes) Level: Easy

Ingredients

- 1 Banana

- 90g Porridge Oats

- 30g Vanilla Whey Protein (flavour optional)

- 3/4 Tsp Cinnamon

- Tbsp. Chai Seeds

- 3 Eggs

- 50ml Soya Milk

- 2 Tsp Coconut Milk ( ¼ tsp per pancake)

- 60g Blueberries

- Strawberries, Blueberry Greek yogurt and nut butter to serve

Method

1. Place the banana, oats, vanilla protein, cinnamon, chai seeds, eggs and soya milk into a blender and blend until the the ingredients become a thick consistency.

2. Heat coconut oil in a pan and pour in a small amount of pancake batter into the pan and add a handful of blueberries to the batter.

3. Cook for approximately 1-2 mins or until pancake starts to brown and flip onto the opposite side and cook for approx. 30-40sec.

4. Decorate, serve and enjoy!

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