Raspberry & Apple Chia Seed Jam

Time: 5mins Serves: 200ml Level: Easy

Ingredients

1 Cup of Raspberries

1 Small Apple

2 Tbsp Chia Seeds

2 Tbsp Honey

2 Tbsp Warm Water

Methods

1. Peal the apple and grate into a pot. Add the raspberries, 1 tbsp. of water and simmer for approx. 2 mins or until fruit is slightly stewed.

2. Add the chai seeds, honey and 1 tbsp. of water and mix together, mashing the fruit.

3. Let the jam cool and store in a sealed jar.

*Served with peanut butter and homemade wheaten bread*

*This only makes a small amount because it will not keep as long as normal store bought jam due to the low sugar content*