Don't Be Chia

Don’t Be Chia

This Chia berry tumbler is a great snack or a small breakfast and contains 2/5 a day (weheyyyy).

Chia seeds;

- Source of fibre which is important for a healthy digestive system (recommended daily intake of 30g).

- Source of omega-3 in the plant form and contribute to a healthy heart and brain.

- Source of plant protein (that plant based lyf)

- Source of calcium and magnesium (lots of minerals)

- Digested slowly in the body so provides a slow release of energy to keep blood sugar levels stable.

Time: 5mins Serves:1 Level: Easy

Ingredients

- 2 Tbsp Chia Seeds

- 3 Tbsp Vanilla Yogurt

- 4 Large (8 small) Strawberries

- 1 Frozen Banana

- 1 Tbsp Mixed Seeds

- 1 Tbsp Goji Berries

- 2 Tbsp Granola (your choice of flavour)

Method

1. Mix the chia seeds and the yogurt together and place in the bottom of a glass.

2. Add ½ of the granola, mixed seeds and goji berries to the glass.

3. Blend the frozen banana and strawberries together with 1 tbsp of water and add the mixture to the glass.

4. Add the remaining seeds, granola and goji berries to decorate the top.

5. Serve and enjoy!