~Welcome~

My name is Ciara Mc Keown. I am a nutritionist with a masters in Public Health. I have created this blog to share some of my ideas and interests and hopefully encourage people to follow a healthy lifestyle through the art of food and well-being, as well as having some fun along the way.

~Blog~

This section will include a variety of information about your health, tips on how to achieve your optimum health and some health myths cleared up.

~Cooking with Ciara~

Here you will find some of my favourite tasty meals that I love to make which are highly nutritious. There will be a variety of easy to make meals, more difficult meals and different serving sizes; for everyone to enjoy at the table or eat on the go-go.

Cook smart in 2018!

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How to Survive a Cold

Tip 1:

Whenever I feel a slight cold coming on I instantly make a hot water with fresh ginger, lemon and honey; and usually take a few cups of this for a few days.

The lemon contains antioxidants and vitamin C

The Honey can sooth sore throats

The Ginger has anti-inflammatory properties

This drink combination has not been proven to prevent or cure a cold but when I feel a cold coming on it seems to do the trick for me and I’m feeling 100% again.

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© 2018

K.C