Lean Green Soup

Time: 25mins Serves: 4 Level: Easy

Ingredients

- 500g of asparagus

- 2 Large Handfuls of Spinach

- 200g Frozen Peas

- ½ Cup Red/Green Lentils

- 4 Mint Leaves

- 4 Basil Leaves

- 1 Tin Coconut Milk

- 1 Garlic Clove (diced)

- 1 Onion (chopped)

- 2 Tbsp Coconut Oil

- 800ml of Vegetable Stock

- 1Tbsp of Flaxseed

- Salt and Pepper (to season)

Method

1. Preheat grill to high

2. Break the ends of the asparagus and place on an oven tray. Drizzle with 1 tbsp of oil and season with salt and pepper. Place in the grill for 10mins.

3. Heat the onion and garlic in a pot until slightly brown. Add the vegetables, herbs, lentils and stock and simmer on a low heat for 15mins or until lentils are cooked.

4. Remove from the heat, add the asparagus and flaxseed and puree until smooth with a hand held blender.

5. Put back on heat and stir in coconut milk.

6. Season, serve and enjoy!